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X3U Using the X3U Ultimus Straps and Hooks to do really heavy doubled banded front squats with the Force Bar and Back Squats with the X3 Long Bar. Notice o use figure 8 straps to actually hold that long bar as my right shoulder right now could not hold a barbell on my back that narrow. As you can see you can get really heavy. I’m not trying to push too hard on that right shoulder yet. We do not recommend back squats but there are those tha still do powerlifting training besides just working dor
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