The Mel Robbins Podcast on Instagram: "When Dr. Gabor Maté said, “No siblings have the same family,” it stopped me in my tracks. And resonated with so many of you, too. It helped you make sense of family dynamics you’ve carried for decades. And that’s why this powerful insight from @gabormatemd is featured in today’s brand-new episode. My team and I reviewed all 106 episodes from this year and handpicked the 9 most talked-about expert moments - the ones you saved, shared, and couldn’t stop think

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B E N F U L L E R on Instagram: "Those who seek the Lord lack no good thing. - Psalm 34:10 Take the world away from me, and I’ll be okay. If I got Jesus, I got it all. • • • 🎥: @maddoxfowler"

Juergen Horn on Instagram: "Comment “flow” for the 18min follow along YT routine After a Christmas feast, digestion doesn’t start in the stomach. It starts in the nervous system. This subtle standing shake activates the parasympathetic state where food moves, bloating drops, and the body can rest and digest. Do this 5 minutes after eating: • Less bloating • Better gut motility • No food coma • Calmer body • Deeper breathing Don’t collapse on the couch. Regulate first. If you want a 18min follow