🇭🇹 Anabelle | Wellness + Yoga | M.Ed on Instagram: "A headstand a day keeps the doctors away. The audio breaks it down. If you can’t do one just yet, start by using a wall for support. Begin with 30 seconds and gradually work your way up to about 3½ minutes. It’s normal to feel a little dizzy at first—just keep practicing and listening to your body. When coming out of the pose, lower down slowly and stay close to the ground for a moment. Take your time rising; rest is part of the practice. Som