Prone hangs - hamstrings #mobility
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YouTubeTopcoachdino
Prone hangs - hamstrings #mobility
Instruction: Lie face down, kneecap at edge of bed so lower leg hangs off. Relax and let gravity stretch knee straight. (Alternative: supine with heel propped on towel roll if prone uncomfortable.) Hold: 5–10 min total (can break into 2–3 min chunks). My workouts 30 Day FREE trial onefamilyfitness.programs.app
987 views5 months ago
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Short videos

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