5.5K views · 957 reactions | The Pedal I Designed Out of Pure Selfishness... Today, I'm giving you a behind-the-scenes look at my latest creation—a delay and reverb pedal that started as a personal project. I built this pedal out of my own needs as a gigging musician, combining my favorite delays from the Metaverse with some top-notch reverbs, all packed into one box... | Wampler Pedals | Facebook
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5.5K views · 957 reactions | The Pedal I Designed Out of Pure Selfi…
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97K views · 1.5K reactions | The Other Green Overdrive...Brian checks...
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97K views · 1.5K reactions | The Other Green Overdrive...Brian che…
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A lack of shoulder internal rotation is what I see the most with shoulder pain clients. Typically, we have some variation of soft-tissue work on the external rotators to make sure they aren’t limiting IR. But after that, you’ll see a lot of moves like these today! 1️⃣ Banded Shoulder IR Eccentrics: Builds comfort in introducing IR under some load (the band). You can actively ER it back, if you want. Primarily just focused on IR though in the context of today’s post! 2️⃣ Banded High Pulls: I’m no
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A lack of shoulder internal rotation is what I see the most with should…
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Why do we just stick to basic movements like the bird dog, single leg toe touch/RDL, & planks? Why can’t we progress beyond that? Or a better question is: why is stuff like this seen as “different” or “unnecessary”? I’ll tell you this - I don’t often have my high performing athletes do bird dogs and traditional planks, unless that’s where they are at. But for some reason, we think that those simple movements are good enough & we never have to progress them? The three we talk about today are just
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Why do we just stick to basic movements like the bird dog, singl…
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Want some lower body accessory movements? Here’s 10! Save this post for when you need it! 1️⃣ Hip Flexion PAIL/RAIL: Great for improving deep hip flexion. Drive into the object for :03, pull back for :03, repeat for 3-5 reps all @ 100% effort. 2️⃣ Prone Hip Extension over Object: Really primes & teaches end range hip extension. Can you move over the object without the low back helping out? 3️⃣ Weighted Hip Airplane: My favorite way to challenge overall hip mobility and stability. I love the weig
Want some lower body accessory movements? Here’s 10! Save this …
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Tight hips got you frustrated? Here are 3 movements you can implement to help open them up - hope you like ‘em! 1️⃣ Banded Hip Capsule with Rotation: Love this one because of the bands ability to distract the hip some while I rotate the hip through IR & ER to open up the hip capsule some. You can add some spice to these by adding in some pauses @ end range to reallly open up those rotators. 2️⃣ Banded Squat Opener: If your hips are notoriously tight with squatting, try this. My hips are - so thi
Tight hips got you frustrated? Here are 3 movements you can implem…
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Squat struggles? This banded posterior hip glide could be exactly what you need! Often times, a lack of hip flexion & internal rotation are the primary causes to a sticky or tight squat. This drill isn’t designed to strengthen hip flexion & IR, but it is designed to create more space between the femur & hip socket, which can allow us to access more hip flexion & IR (more specifically hip flexion in this particular drill!) Follow up this drill with some strengthening in those areas. Pulsing back
Squat struggles? This banded posterior hip glide could be exactl…
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Give these 5 hip openers a go before your next workout! Bands …
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Here’s a unique way to load your external rotators! I love drills like t…
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Some 🔥 core accessories you can add into your accessory routine, fr…
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6.1K views · 58 reactions | 3 beginner-friendly ways to load yo…
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Banded Shoulder Distraction 🤌🏻 Classic shoulder opener. I like to a…
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10 Unique Lower Body Accessory Movements To Add Into Your Rout…
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