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Wall
Plank Exercise
Plank Exercise
Demo
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One Arm Plank
Hold
Plank
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AB
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Plank Exercise
RKC
Plank Exercise
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0:56
YouTube
Ben Bruno
1 Arm/1 Leg Plank Tutorial
Here’s a short tutorial showing how to do 1 arm/1 leg planks, a great advanced core exercise that adds an element of rotary stability that you don’t get with traditional planks. I take you through four progressions to account for all different levels. Hope this helps.
6.7K views
Apr 7, 2018
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