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In the mental performance/applied sport psych space, self-compassion is comprised of mainly these factors: Mindfulness Self-kindness Common humanity Two-sentence summaries of the studies I mentioned: Wilson et al. (2019): ) found that elite women athletes viewed self-compassion and mental toughness as compatible, not opposites . Their interviews showed that mindfulness and self-kindness built the foundation for real mental toughness. Frentz et al. (2025): showed that athletes who are higher in s
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