Happy workout Wednesday! Want to share with you a simple 8-minute routine you can do right now at home with no equipment. I’ll show you two ways: modify it if you’re a beginner. Repeat the main move for 60 seconds and then take 30 seconds of rest. Repeat for a total of eight minutes and you’re done. #IntervalTraining #joovvlight #mustmovesforcovid19 #Jorges8Minutes #JorgeCruise | Jorge Cruise
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Happy workout Wednesday! Want to share with you a simple 8-minute r…
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Can't make it to the gym today? Try this tiny exercise burst at home to tone your lower body. 󾮗🏻 Start with your feet shoulder length apart and bend as if you are sitting in a chair. Do 20 squats and take a 30 second rest in between. The repeat this cycle 4 times. You'll burn the MOST amount of calories in the LEAST amount of time during this quick tiny at-home exercise. For more of these HIIT (high intensity interval training) workouts PRE-ORDER @tinyandfull today. Link in bio. 󾭞🏻󾭞🏻 | Jor
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12K views · 177 reactions | Whittle your waist in two minutes. Do 10 crunches 3 times in a gym with a exercise ball or at home on the floor. #movefit #jorgecruise #abs learn more here: https://jorgecruise.com/workout-secrets/ | Jorge Cruise | Facebook
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2.7K views · 67 reactions | If you're ready to lose 43 pounds in 8 weeks I want to invite you RIGHT NOW to head on over to tinyandfull.com to get my #TeamJorge Weight Loss Starter Kit for FREE! All you have to do is head on over to tinyandfull.com and your journey to greater health begins TODAY. | Jorge Cruise | Facebook
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Try this one move to strengthen your entire lower body. At home o…
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