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Intense breathwork hits your system hard. Your body responds based on whatever it’s been holding. Sometimes that’s tears. Sometimes it’s rage or fear. Sometimes it’s just tingling or nothing at all. These reactions aren’t random, they’re the patterns your system built to survive. The breath doesn’t heal you. It just stops you long enough to feel what’s actually there. Healing happens when you don’t have to shut it down. When you’re not alone with it. When someone’s holding the space so you can s
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