The easiest way to teach anyone how to deadlift. Here are few more tips.1 - start with the bar off the ground with weights or blocks to put the bar in correct starting position/mid shin. It’s extremely hard for newbies to learn the correct bottom/starting body position if they are holding the weight of the bar off the ground. 2 - use simple terms like butt or chest. Don’t get fancy and try to impress with technical terms like gluts and posterior chain. Newbies don’t know what that is. 3 - correc
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The easiest way to teach anyone how to deadlift. Here are few more tips.1 - start with the bar off the ground with weights or blocks to put the bar in correct starting position/mid shin. It’s extremely hard for newbies to learn the correct bottom/starting body position if they are holding the weight of the bar off the ground. 2 - use simple terms like butt or chest. Don’t get fancy and try to impress with technical terms like gluts and posterior chain. Newbies don’t know what that is. 3 - correc
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