How to PROPERLY Do Bird Dogs (TRY THESE) #birddog #stability #fitnesstips
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YouTubeColossus Fitness
How to PROPERLY Do Bird Dogs (TRY THESE) #birddog #stability #fitnesstips
How to properly do bird dogs This is a great exercise with a lot of benefits. Some of the benefits: 🔥 Core strength 🔥 Glute activation 🔥 Improved back health Here are some simple cues: Hands under shoulders; knees under hips Fully extend opposite arm and opposite leg Keep your core and glutes tight Go nice and slow with each rep Got a ...
22K views4 months ago
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Save this exercise and comment RESET to start your fitness and mindset journey. The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders.
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Follow these steps to maximize your bird dogs❗️ • • 🏋🏻Bird dogs are a great exercise for improving stability, strengthening your core/glutes/shoulders, and relieving low back pain... but like any exercise you must be doing them right or you’re putting your spine at risk🤕 • • 💪🏼Follow these simple steps I did on a patient of mine to maximize your bird dogs and #getbetternotolder 😎 • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicalt
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