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Lifts_By_Badri on Instagram: "~ Want Sculpted Quads? Hack Squat Smarter Hack squats put direct pressure on the teardrop muscle (vastus medialis), helping shape and grow the inner quad for that defined look. To grow your teardrop muscle, slow down the negative on your hack squats and pause at the bottom to build tension right where the vastus medialis activates most. After full reps, burn it out with bottom-range partials to keep the pressure locked in. Want that sharp teardrop quad? 👀 Follow me
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