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Aug 6, 2024
MSNWibbitz - Lifestyle
Combatting Hiker's Rash: Prevention and Treatment Strategies for Outdoor Enthusiasts
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thruhiker.co
Keep your pants up with hidden suspenders. | HIKERS Co.
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Keep your pants up with hidden suspenders. | HIKERS Co.
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Comment “KNEES” if you want my 8-week strength program for hikers. Most hikers — especially after winter, being sick, or taking time off — jump back in too fast: ⛔️ Long hikes right away ⛔️ Steep climbs and big distances ⛔️ No strength training ⛔️ Hiking multiple days in a row ⛔️ Moving too fast without enough rest This is what we call “too much too soon.” It means your body isn’t ready yet to handle the amount of stress you’re putting on it — whether that’s distance, elevation, speed, or how of
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Comment “KNEES” if you want my 8-week strength program for hike…
69.7K views7 months ago
FacebookFit Hiker Nation
553K views · 11K reactions | From cold-weather camping to hot desert trails, we share our best tips for survival in extreme conditions. Check these hacks of how we stayed cozy in freezing temps and prepared for long, waterless stretches through the desert. | Thruhikers | Facebook
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208K views · 3K reactions | Hacks for more affordable thru-hiking meals! #budget #hikingtips #mealprep | Thruhikers | Facebook
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2.2M views · 27K reactions | Leave these items at home to lighten your next hike! #backpacking #hikinghack #usefultip | Thruhikers | Facebook
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