freytag on TikTok
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freytag on TikTok
292 views5 months ago
TikTokfreytag86
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1:05:04
GHUTV LIVE! Let’s Talk Red Light: Healing, Recovery & Radiant Skin
422 views3 months ago
YouTubeGet Healthy U - with Chris Freytag
Chris Freytag | Get Healthy U TV | Getting Strong, Staying Real, & Growing in Every Season
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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Vibration plate fitness — worth it or hype?🤔 I sold these on Home Shopping for years and saw firsthand who they truly helped. These aren’t for extreme workouts ...they’re for people dealing with inflammation, poor circulation, lymphedema, joint stiffness, or recovery issues. Vibration plates use whole-body vibration to stimulate muscles and circulation. Just 10 minutes a day can support: ✔️ Better circulation ✔️ Improved lymphatic
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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Vibr…
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Instagramchrisfreytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Before you try fillers or lasers → check this out! 💋 I’m partnering with @revivelighttherapy to share the little 3-minute habit that’s been helping my lips look smoother and feel softer! This FDA-cleared red light therapy lip device uses a gentle wavelength that penetrates the skin to reduce vertical lip lines and smile lines, boost collagen, and enhance natural color + texture. No needles. No doctor visits. Just smooth, plump lips
1:05
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Bef…
24.3K views1 month ago
Instagramchrisfreytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "While it sounds cliche - it’s really is about showing up on the days when you least feel like it! Consistency isn’t optional! It’s what you do every single day that compounds for your long term health goals. Remember - it’s the small gains that add up! 👉 Chest, Shoulder, Tricep Burnout - A focused strength training session! Trainer Shannon will work your chest, shoulders and triceps with a variety of strength moves to reach muscle
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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Whi…
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Instagramchrisfreytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Here are 2 Signs You Should Start Moving Your Body Over 50 💪✨ 1️⃣ You’re stiff when you wake up. If your body feels creaky in the morning, it’s not “just age” — it’s a sign you need more movement, not less! Gentle strength and mobility workouts can change everything. 2️⃣ Your energy crashes mid-day. That afternoon slump? Regular movement boosts your metabolism and mood — helping you feel vibrant, strong, and capable every day. And
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At 59, this is how I hit 130 g of protein & 30 g of fiber every day- J…
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Alles Verkehrt von Freytag – laut.de – Song
Aug 25, 2018
laut.de
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