5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain
3:38
5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain
Nov 28, 2022
Men's HealthPerri O. Blumberg
34K views · 115 reactions | Strengthen your butt muscles to protect your back. Practice this and other @foundationtraining exercises all you can. Benefits continue throughout the body and mind. -Pain relief -Stronger body -Healthy Breathing patterns -Posture so good you make others stand up straight. Learn with an instructor, use our app, use our YouTube… practice Foundation Training and feel better | Foundation Training | Facebook
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34K views · 115 reactions | Strengthen your butt muscles to p…
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