Ergogenic Aids - SlideServe
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Sam Dutney | Online Rowing Coach on Instagram: "Rowers love coffee ☕️ …but what effect is caffeine actually having? Caffeine is one of the most well-studied ergogenic aids, and its effects on performance are well understood. A few important points the reel doesn’t have time for: Individual response varies massively. Some rowers feel calm and focused. Others feel anxious, jittery, or rush their pacing. Habitual caffeine intake matters. If you consume caffeine daily, the acute performance effect m
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