Emanuela | Pull-Up Coach • Dubai on Instagram: "An apple 🍎 a day … yeah, that part . #realfoodenergy #softwellness #snackmood #apple #funnyfood"
0:04
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "An apple 🍎 a day … yeah, that part . #realfoodenergy #softwellness #snackmood #apple #funnyfood"
515 likes, 142 comments - coach_emanuela_dubai on February 21, 2026: "An apple 🍎 a day … yeah, that part .#realfoodenergy #softwellness #snackmood #apple #funnyfood".
74K views3 months ago
Shorts
Emanuela | Pull-Up Coach • Dubai on Instagram: "You would not expect this but warm shoulders = safe rack, strong front squat . #shoulders #mobility #mobilitytraining"
0:07
46.7K views
Emanuela | Pull-Up Coach • Dubai on Instagram: "You would not expect this but
coach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "If an exercise forces your nervous system to adapt, its not useless -it’s ADVANCED #pushup #calisthenics #challenge"
0:10
135.8K views
Emanuela | Pull-Up Coach • Dubai on Instagram: "If an exercise forces your nervous
coach_emanuela_dubai
Emanuela Best Jokes
Емануела - Окадар | На живо Emanuela - Okadar | Live 26.03.2026
0:39
Емануела - Окадар | На живо Emanuela - Okadar | Live 26.03.2026
YouTubeDani Vasilev
1.1K views1 month ago
Емануела - Късай | На живо Emanuela - Kasay | Live 26.03.2026
0:27
Емануела - Късай | На живо Emanuela - Kasay | Live 26.03.2026
YouTubeDani Vasilev
14K views1 month ago
Емануела - Халката | На живо Emanuela - Halkata | Live 26.03.2026
0:39
Емануела - Халката | На живо Emanuela - Halkata | Live 26.03.2026
YouTubeDani Vasilev
7.3K views1 month ago
Top videos
Emanuela | Pull-Up Coach • Dubai on Instagram: "Skip the endless crunches ✋ L-sits build real core strength — control, stability, and total engagement in one move. 💪 #CoreStrength #FunctionalTraining #Calisthenics"
0:08
Emanuela | Pull-Up Coach • Dubai on Instagram: "Skip the endless crunches ✋ L-sits build real core strength — control, stability, and total engagement in one move. 💪 #CoreStrength #FunctionalTraining #Calisthenics"
Instagramcoach_emanuela_dubai
211.1K views3 months ago
Emanuela | Pull-Up Coach • Dubai on Instagram: "When you woke up from a #upsidedown nap 🤭 and start checking if your body is still there 🥴#stretching #deepstretch"
0:06
Emanuela | Pull-Up Coach • Dubai on Instagram: "When you woke up from a #upsidedown nap 🤭 and start checking if your body is still there 🥴#stretching #deepstretch"
Instagramcoach_emanuela_dubai
70.2K views4 months ago
Emanuela | Pull-Up Coach • Dubai on Instagram: "Seated sled pulls take momentum out and force your arms and core to work. Staying on the ground builds pure biceps, back, and core strength. Coming up to one knee lets the hips help, turning it into a full-body power pull. Train both—control first, power second. #sledpull #biceps #coretraining #functionalstrength #strengthworkout"
0:07
Emanuela | Pull-Up Coach • Dubai on Instagram: "Seated sled pulls take momentum out and force your arms and core to work. Staying on the ground builds pure biceps, back, and core strength. Coming up to one knee lets the hips help, turning it into a full-body power pull. Train both—control first, power second. #sledpull #biceps #coretraining #functionalstrength #strengthworkout"
Instagramcoach_emanuela_dubai
161.5K views4 months ago
Emanuela and Klinton
Емануела - Късай | На живо Emanuela - Kasay | Live 05.11.2025
0:19
Емануела - Късай | На живо Emanuela - Kasay | Live 05.11.2025
YouTubeDani Vasilev
4.7K views1 month ago
Емануела - Мазаляк | На живо Emanuela - Mazaliak | Live 26.03.2026
0:36
Емануела - Мазаляк | На живо Emanuela - Mazaliak | Live 26.03.2026
YouTubeDani Vasilev
5.6K views1 month ago
Емануела - Виновна | На живо Emanuela - Vinovna | Live 05.11.2025
0:45
Емануела - Виновна | На живо Emanuela - Vinovna | Live 05.11.2025
YouTubeDani Vasilev
5K views1 month ago
Emanuela | Pull-Up Coach • Dubai on Instagram: "Skip the endless crunches ✋ L-sits build real core strength — control, stability, and total engagement in one move. 💪 #CoreStrength #FunctionalTraining #Calisthenics"
0:08
Emanuela | Pull-Up Coach • Dubai on Instagram: "Skip the endless crunches ✋ L-sits build real core strength — control, stability, and total engagement in one move. 💪 #CoreStrength #FunctionalTraining #Calisthenics"
211.1K views3 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "When you woke up from a #upsidedown nap 🤭 and start checking if your body is still there 🥴#stretching #deepstretch"
0:06
Emanuela | Pull-Up Coach • Dubai on Instagram: "When you woke up from a #upsidedown nap 🤭 and start checking if your body is still there 🥴#stretching #deepstretch"
70.2K views4 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "Seated sled pulls take momentum out and force your arms and core to work. Staying on the ground builds pure biceps, back, and core strength. Coming up to one knee lets the hips help, turning it into a full-body power pull. Train both—control first, power second. #sledpull #biceps #coretraining #functionalstrength #strengthworkout"
0:07
Emanuela | Pull-Up Coach • Dubai on Instagram: "Seated sled pulls take momentum out and force your arms and core to work. Staying on the ground builds pure biceps, back, and core strength. Coming up to one knee lets the hips help, turning it into a full-body power pull. Train both—control first, power second. #sledpull #biceps #coretraining #functionalstrength #strengthworkout"
161.5K views4 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "You would not expect this but warm shoulders = safe rack, strong front squat . #shoulders #mobility #mobilitytraining"
0:07
Emanuela | Pull-Up Coach • Dubai on Instagram: "You would not expect this but warm shoulders = safe rack, strong front squat . #shoulders #mobility #mobilitytraining"
46.7K views3 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "If an exercise forces your nervous system to adapt, its not useless -it’s ADVANCED #pushup #calisthenics #challenge"
0:10
Emanuela | Pull-Up Coach • Dubai on Instagram: "If an exercise forces your nervous system to adapt, its not useless -it’s ADVANCED #pushup #calisthenics #challenge"
135.8K views4 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "Technique faded ,effort stayed . Progress made 💪 #forearm #gymstruggles #progressoverperfection #bodybuilding #trainhard"
0:09
Emanuela | Pull-Up Coach • Dubai on Instagram: "Technique faded ,effort stayed . Progress made 💪 #forearm #gymstruggles #progressoverperfection #bodybuilding #trainhard"
57.3K views4 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "Nearly one year post-op. Progress, strength, gratitude. Best anniversary ever.🦵💕🦵 #kneerehab #kneesurgery #strength #dragonsquat"
0:08
Emanuela | Pull-Up Coach • Dubai on Instagram: "Nearly one year post-op. Progress, strength, gratitude. Best anniversary ever.🦵💕🦵 #kneerehab #kneesurgery #strength #dragonsquat"
24.7K views3 months ago
Instagramcoach_emanuela_dubai
0:03
Emanuela Caorsi on Instagram: "Questo è un po’ il controsenso della nostra epoca: si mangia petto di pollo e poi si prende l’integratore di collagene. Non avrebbe più senso mangiare una sovracoscia di pollo con la pelle che è ricchissima di collagene e che è anche più saporita e succulenta? Se la risposta è che è più grassa ti dico questo: prima di tutto che i grassi saturi non sono il male se consumati con criterio e poi che se mangi la sovracoscia è più probabile che tu non faccia lo spuntino
114.1K views3 months ago
Instagramemanuela_caorsi
0:10
Emanuela | Pull-Up Coach • Dubai on Instagram: "If you say let’s hang out I will listen 🤪 The magic touch 😂😅 #gym #fun #abs #inversion"
131.6K views4 months ago
Instagramcoach_emanuela_dubai
0:04
Emanuela | Pull-Up Coach • Dubai on Instagram: "I do love the #bulgariansplitsquat but I hated that setup 🤭 🫣🤪🥴 #legday #leg #legdayworkout #gymfails"
1.3M views4 months ago
Instagramcoach_emanuela_dubai
0:25
Emanuela Petrova🪄 on Instagram: "Любимо ми еее😍😍😍😍 #studygram #study #университет #изпити #astra0702"
259.8K views3 months ago
Instagramlearnwith_ema
0:09
Emanuela | Pull-Up Coach • Dubai on Instagram: "Sometimes it’s all in your head . #dontgiveup #stayfocus #deadlift"
168.2K views4 months ago
Instagramcoach_emanuela_dubai
1:28
Emanuela Mendonça on Instagram: "De 70 mil reais a Lenda Mundial! Como um cavalo ignorado por muitos e vendido por telefone se tornou o Imperador da Gávea? Bal a Bali não apenas correu; ele desafiou a lógica. Foi o 12º Tríplice Coroado e recordista mundial dos 2.400m, vencendo o GP Brasil em um feito épico. Mas o verdadeiro teste veio nos EUA: a Laminite. O que seria uma sentença para qualquer Puro Sangue Inglês, para ele foi um obstáculo. Bal a Bali ressuscitou, venceu provas de Grupo 1 na Cali
97.6K views3 months ago
Instagrammanuvett_
1:05
Emanuela Cappello on Instagram: "Domani ti svegli e non ti ricordi più niente. con @lepre_musica"
36.4K views3 months ago
Instagramemanuela__cappello
1:30
Emanuela Caorsi on Instagram: "Condivido con te la mia ricetta per preparare il BRODO DI OSSI. Se sei curiosa di sapere perché faccia bene ti invito a leggere il post precedente! Ingredienti. 4 kg di ossi di bovino allevato ad erba 5 litri di acqua A piacere: aglio, cipolla, carota, zenzero, alloro, pepe Sale marino integrale Io ho fatto una proporzione per quello che vedi nel reel perché non ho ancora una pentola sufficientemente capiente. Io ho usato 1.8 kg di ossi e 1.5 l di acqua naturale. C
130K views3 months ago
Instagramemanuela_caorsi
0:27
Emanuela Rusta on Instagram: "“On my pace”!"
19.4K views4 months ago
Instagramrusta_emanuela
0:11
Emanuela | Pull-Up Coach • Dubai on Instagram: "Why do you think I’ve dropped the plate on the first try ? #legraises #core #griptraining #fitnessjourney"
46.2K views4 months ago
Instagramcoach_emanuela_dubai
0:53
Emanuela Troncone on Instagram: "Emotion and tiredness merging, I still haven’t found the right words to explain what I felt, for now I’ll leave you with this, the energy was so intense! Not best performance but so much heart. Grazie infinitamente a tutti !! @keep_on_heels"
6.8K views4 months ago
Instagramemanuela_troncone
0:31
𝐸𝓂𝒶𝓃𝓊𝑒𝓁𝒶🌹 on Instagram: "Ci risiamo 🙌🏻✨ Look 1 Sneakers Campus @adidasoriginals Coordinato @christianstorelicata colore cioccolato, comfy ma super curato, con dettagli luminosi che fanno la differenza Culotte @tezenisofficial per stare ancora più comoda e far risaltare il punto vita Uno di quei look che metti e ti senti subito a posto, senza sforzo.🫠 Look 2 Cargo presi in uno shop a Napoli, fit morbido e vibe street Body @terranovastyle con dettaglio in pizzo, mi è piaciuto così tant
11.6K views3 months ago
Instagramemanuela.battaglia
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Short videos

0:04
Emanuela | Pull-Up Coach • Dubai on Instagram: "An apple 🍎 a day … yeah, that part .
74K views3 months ago
Instagramcoach_emanuela_dubai
0:08
Emanuela | Pull-Up Coach • Dubai on Instagram: "Skip the endless crunches ✋ L-sits
211.1K views3 months ago
Instagramcoach_emanuela_dubai
0:06
Emanuela | Pull-Up Coach • Dubai on Instagram: "When you woke up from a
70.2K views4 months ago
Instagramcoach_emanuela_dubai
0:07
Emanuela | Pull-Up Coach • Dubai on Instagram: "Seated sled pulls take momentum out
161.5K views4 months ago
Instagramcoach_emanuela_dubai
0:07
Emanuela | Pull-Up Coach • Dubai on Instagram: "You would not expect this but warm
46.7K views3 months ago
Instagramcoach_emanuela_dubai
0:10
Emanuela | Pull-Up Coach • Dubai on Instagram: "If an exercise forces your nervous
135.8K views4 months ago
Instagramcoach_emanuela_dubai
0:09
Emanuela | Pull-Up Coach • Dubai on Instagram: "Technique faded ,effort
57.3K views4 months ago
Instagramcoach_emanuela_dubai
0:08
Emanuela | Pull-Up Coach • Dubai on Instagram: "Nearly one year post-op. Progress,
24.7K views3 months ago
Instagramcoach_emanuela_dubai
0:03
Emanuela Caorsi on Instagram: "Questo è un po’ il controsenso della nostra epoca: si mangia
114.1K views3 months ago
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0:10
Emanuela | Pull-Up Coach • Dubai on Instagram: "If you say let’s hang out I will listen 🤪 The
131.6K views4 months ago
Instagramcoach_emanuela_dubai
0:04
Emanuela | Pull-Up Coach • Dubai on Instagram: "I do love the #bulgariansplitsquat but I
1.3M views4 months ago
Instagramcoach_emanuela_dubai
0:25
Emanuela Petrova🪄 on Instagram: "Любимо ми еее😍😍😍😍 #studygram #study
259.8K views3 months ago
Instagramlearnwith_ema
0:09
Emanuela | Pull-Up Coach • Dubai on Instagram: "Sometimes it’s all in your
168.2K views4 months ago
Instagramcoach_emanuela_dubai
1:28
Emanuela Mendonça on Instagram: "De 70 mil reais a Lenda Mundial! Como um
97.6K views3 months ago
Instagrammanuvett_
1:05
Emanuela Cappello on Instagram: "Domani ti svegli e non ti ricordi più niente. con
36.4K views3 months ago
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1:30
Emanuela Caorsi on Instagram: "Condivido con te la mia ricetta per preparare il BRODO DI
130K views3 months ago
Instagramemanuela_caorsi
0:27
Emanuela Rusta on Instagram: "“On my pace”!"
19.4K views4 months ago
Instagramrusta_emanuela
0:11
Emanuela | Pull-Up Coach • Dubai on Instagram: "Why do you think I’ve dropped the
46.2K views4 months ago
Instagramcoach_emanuela_dubai
0:53
Emanuela Troncone on Instagram: "Emotion and tiredness merging, I still
6.8K views4 months ago
Instagramemanuela_troncone
0:31
𝐸𝓂𝒶𝓃𝓊𝑒𝓁𝒶🌹 on Instagram: "Ci risiamo 🙌🏻✨ Look 1 Sneakers Campus @adidasoriginals Coordinato
11.6K views3 months ago
Instagramemanuela.battaglia
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