Is that tight muscle actually “tight”? 🤔 Look, your body has a lot going on- it can only send you so many signals to figure things out- and one that gets mixed a lot is this feeling of “tightness” ‼️Feeling tight doesn’t automatically mean you have a lack of stretch- sometimes that tight feeling is actually your body trying to help and CREATE some stability. So you stretching could quite actually be the exact opposite of what you need. Beyond getting evaluated (which I’m partial to) a rule of t
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