10X the Benefits of Eggs
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IAmVickieWats on Instagram: "I’ve never been a big fan of scrambled eggs until I started making perfect fluffy eggs!! You see how perfectly the eggs sit on this bacon egg and cheese croissant? . #explorepage #foodie #foodstagram #eggs #breakfast"
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What Would Happen If You Ate 4 Eggs Every Day
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HEALTHY BREAKFAST LEMON DRIZZLE LOAF Cake for breakfast? yes when its this recipe packed with fibre from wholemeal flour, chia and flax. Soaked in a lemon-honey drizzle and finished with a creamy lemon topping, it’s equally good as a breakfast slice or an afternoon pick-me-up. You will need to serve 10 Approx. 290 kcal & 11 g protein & 7g fibre per slice Ingredients 250g wholemeal self-raising flour (or use plain and add 1 heaped tsp baking powder) 100g milled flaxseed (linseed) 50g chia seeds 2
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A lot of people think they’re starting the day with a healthy meal when they put together eggs and peanut butter toast. And yes, it is a healthy meal, but healthy does not automatically mean it is a good fat loss meal. The truth is, meals like this can quietly work against your goals. Healthy fats are important, but they are also very calorie dense and most people do not realize how fast they add up. On top of that, these breakfasts usually end up low in protein, which makes staying full and kee
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