In our newest episode of ‘The Effortless Swimming Podcast’, we dive into an insightful conversation with Ironman World Championship silver medalist, @katr_matthews. Tune in to discover: The journey of transforming her swimming into a formidable asset. How she became a front pack swimmer at the pro level (without a swimming background) A subtle yet powerful tweak in her training intensity that’s key to her race day success. Catch this inspiring episode(#358) on your favorite podcast platform or c
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In our newest episode of ‘The Effortless Swimming Podcast’, we dive into an insightful conversation with Ironman World Championship silver medalist, @katr_matthews. Tune in to discover: The journey of transforming her swimming into a formidable asset. How she became a front pack swimmer at the pro level (without a swimming background) A subtle yet powerful tweak in her training intensity that’s key to her race day success. Catch this inspiring episode(#358) on your favorite podcast platform or c
115.4K viewsNov 22, 2024
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Follow for more swim technique videos @effortlessswimming Watch the full breakdown on our YT video: Transform Your Catch In 17 Minutes: https://www.youtube.com/watch?v=PIWDNw9-sFk #triathlete #swimfaster #swimmingtechnique #catchposition | Effortless Swimming
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Follow for more swim technique videos @effortlessswimming Watch the full breakdown on our YT video: Transform Your Catch In 17 Minutes: https://www.youtube.com/watch?v=PIWDNw9-sFk #triathlete #swimfaster #swimmingtechnique #catchposition | Effortless Swimming
56.6K views7 months ago
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What is the 5 Day Catch Challenge? 🏊‍♀ The 5 Day Catch Challenge is a unique easy to follow step-by-step online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days or your money back. Your Access Includes: 👇👇 ✔ Step-by-step program to improve your catch ✔ Detailed videos and drills ✔ Support inside the program by Head Coach Brenton Ford ✔ A simple workout for each day ✔ Ability to complete the course on your own time All for ONLY $10!
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What is the 5 Day Catch Challenge? 🏊‍♀ The 5 Day Catch Challenge is a unique easy to follow step-by-step online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days or your money back. Your Access Includes: 👇👇 ✔ Step-by-step program to improve your catch ✔ Detailed videos and drills ✔ Support inside the program by Head Coach Brenton Ford ✔ A simple workout for each day ✔ Ability to complete the course on your own time All for ONLY $10!
91.3K viewsApr 25, 2023
FacebookEffortless Swimming
What is the 5 Day Catch Challenge? 🏊‍♀ The 5 Day Catch Challenge is a unique easy to follow step-by-step online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days or your money back. Your Access Includes: 👇👇 ✔ Step-by-step program to improve your catch ✔ Detailed videos and drills ✔ Support inside the program by Head Coach Brenton Ford ✔ A simple workout for each day ✔ Ability to complete the course on your own time All for ONLY $10!
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What is the 5 Day Catch Challenge? 🏊‍♀ The 5 Day Catch Challenge is a unique easy to follow step-by-step online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days or your money back. Your Access Includes: 👇👇 ✔ Step-by-step program to improve your catch ✔ Detailed videos and drills ✔ Support inside the program by Head Coach Brenton Ford ✔ A simple workout for each day ✔ Ability to complete the course on your own time All for ONLY $10!
37.4K viewsApr 18, 2023
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Have you ever tried conventional coaching methods but didn't see any results for your effort? 🤔 Join the 5 Day Catch Challenge 👉 Online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days! Your Access Includes: 💦 Step-by-step program to improve your catch 💦 Detailed videos and drills 💦 Support inside the program by Head Coach Brenton Ford 💦 A simple workout for each day 💦 Ability to complete the course on your own time Buy Now & Fi
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Have you ever tried conventional coaching methods but didn't see any results for your effort? 🤔 Join the 5 Day Catch Challenge 👉 Online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days! Your Access Includes: 💦 Step-by-step program to improve your catch 💦 Detailed videos and drills 💦 Support inside the program by Head Coach Brenton Ford 💦 A simple workout for each day 💦 Ability to complete the course on your own time Buy Now & Fi
1.4M viewsAug 19, 2021
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
68.2K viewsOct 5, 2021
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Did you know @andy.swimming held 44secs/100m for 46 km around Manhattan Island to break the world record? How did he do it? He swims like this…and sometimes a bit (or a lot) of current helps 😜 This was filmed on our Whitsundays swim retreat back in June as Andy swam with the current past Langford Island. Pace: who knows but it looks fast! | Effortless Swimming
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Did you know @andy.swimming held 44secs/100m for 46 km around Manhattan Island to break the world record? How did he do it? He swims like this…and sometimes a bit (or a lot) of current helps 😜 This was filmed on our Whitsundays swim retreat back in June as Andy swam with the current past Langford Island. Pace: who knows but it looks fast! | Effortless Swimming
180.3K views7 months ago
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When swimming easy, aim for gentle acceleration with your arms through the pull. | Effortless Swimming
772.8K views4 months ago
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If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING! 👇👇 Brenton has helped over 6200 swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at 👇 https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming
435.3K viewsMar 21, 2024
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Tighten up in recovery, and you’ll waste energy. Keep it nice and relaxed👆 Watch the full video on our YouTube Channel: Olympian Explains How To Generate Speed In Freestyle. Link in bio. #swimfaster #swimmingcoach #olympicswimmer #recovery | Effortless Swimming
10.5K viewsSep 12, 2024
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The iconic Bondi icebergs pool was smashed by large waves yesterday, leading to tens of thousands of dollars of destruction Have you swam there? | Effortless Swimming
23.1K viewsApr 2, 2025
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In this week's video, we look at how a swimmer can reduce his stroke count by 2 strokes and increase his speed by 6 seconds per 100m. | Effortless Swimming
6K viewsNov 27, 2018
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You probably already know what you need to do...good head position, staying horizontal, a light kick, and the right rotation. But knowing isn’t the problem. The real challenge is making these things a habit in your stroke. | Effortless Swimming
22.7K viewsFeb 13, 2025
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The key setup for a strong and streamlined catch... Full breakdown on our YouTube channel: How To Look (And Feel) Effortless In The Water. Link in bio. Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10! Comment 'Catch Challenge' and I'll DM you the link. #triathlete #swimmingtechnique #swimmersproblems | Effortless Swimming
30.1K views7 months ago
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Send the hips, shoulder and arm forwards each stroke to create your rotation. Rather than twisting and rolling side to side, let the rotation come from driving forwards with the body and the arm. Do you ever feel like you lose balance in your stroke? Let us know in the comments below 👇 We create videos for adult swimmers and triathletes looking to get faster and swim easier. Follow @effortlessswimming for more videos like this. 🏊‍♀️ ES coach - Tasmynne | Effortless Swimming
40K views6 months ago
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The Two Tools We’ve Used Over 10,000 Times for Filming Swimmers 🎥🏊‍♂️ If you’ve ever watched our underwater footage and wondered how we capture all those angles so smoothly, here’s the secret: ✅ GoPro – Reliable, high-quality, and perfect for underwater filming. ✅ GoEasy Pole – The best way to get the exact angles we need effortlessly. We’ve used this setup over 10,000 times, and it makes filming technique breakdowns so much easier. If you want to start capturing your own underwater footage wi
5.6K viewsMar 15, 2025
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⭐A good cue that I find that is helpful for most people is 'slow to fast'. So our movement should be a little bit slower out in front, and a little bit quicker through the back. ✅When you give yourself that extra second to reach forward, it’s not about pausing, but just slowing things down a bit. That gives your other arm time to catch up, and then you can switch smoothly. A common mistake is rushing at the front, which throws off your rhythm and makes you feel like you’re sinking or stuck on a
15.7K viewsOct 24, 2024
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Effortless Swimming on Instagram: "Aim to inhale, return the face to the water, pause briefly, then begin a controlled exhale. Join the Effortless Swimming Coaching Membership to get your stroke analyzed! Link in bio. #triathlete #swimfaster #swimmingtechnique #swimanalysis #strokeanalysis"
67.5K views4 months ago
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Effortless Swimming on Instagram: "Power in your pull doesn’t come from muscling through. It comes from hitting the right position, elbow out, hand and forearm facing back, and connected through your lats. Watch the full breakdown on our YT video: Transform Your Catch In 17 Minutes. Link in bio. Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10! Comment 'Catch Challenge' and I'll DM you the link. #triathlete #swimfaster #swimmingtechnique #swimmingcoach #powerpha
135.7K views6 months ago
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Effortless Swimming on Instagram: "Most swimmers get this part wrong and it’s slowing them down. Get full access to all Effortless Swimming courses, elite swimmer videos, and squad workouts — comment “ES workouts” and I’ll send you the link. #triathlete #swimfaster #swimmingtechnique #swimmingcoach"
1.7M views7 months ago
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