Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter

Hamstring Workout Routine: Glutes, Heavy Curls & RDLs

Declan Rice managing hamstring issue ahead of England vs Ghana

Easy Homemade Breadsticks Recipe — Quick & Delicious

Coco’s Bath Day: Step-by-Step Dog Bathing & Detangling Routine

Ummm so I love doing this I’ve been doing it all day 🥰 | brynleyarnold

The Complete Guide to Hamstring Strain Rehabilitation

Coach v Physio - Hamstrings Strain and Recovery… Scans… Nutrition… Maturation #trackandfield