تمرينة upper body كاملة 🥷 : | Ali Abdulzaher fitness
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تمرينة upper body كاملة 🥷 : | Ali Abdulzaher fitness
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FacebookAli Abdulzaher fitness
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Ali Khan Niazi | Flexible Diet Coach on Instagram: "The human body is unbelievably adaptive - when you give it the right direction, it heals. Most people are told surgery or meds are the only way. It’s not. This isn’t medical advice, but here’s what actually fixed me, that I now use with my clients too👇 1️⃣ Movement - I re-educated my body to move properly again: relearning basic patterns like walking, core control, and coordination. It was all about restoring balance and reducing the compensat
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Ali Khan Niazi | Flexible Diet Coach on Instagram: "The human body i…
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Instagramali_khan_fitness
Coach Rob on Instagram: "Upper body training for athletes should look… Something like this: Start with an explosive movement Push and pull horizontally and vertically If you have the time, end with some single arm work Be consistent in your training, always prioritize technique, and continually overload each movement, and you’re guaranteed to make progress @coach.a.rob #upperbody #athletetraining #strengthandconditioning #sportsperformance #foryourpage"
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