12K views · 104 reactions | Struggling to jump up during burpees? Stretch and strengthen your ankle mobility with these two poses: 1. Plantar flexion: Lightning Bolt pose 2. Dorsiflexion: Squats Hold onto each passive pose for 2-5 minutes and practice either after exercise or at the very beginning of your day. #anklemobility | YOGABODY | Facebook

2.7K views · 89 reactions | Day 5: Jump Squats. The final movement of the burpee is when the feet leave the ground so today we are focusing on jump squats. Burpees are meant to be an explosive exercise so by learning proper jump squat form, not only will you improve your jumps but also your runs. Practice these often so you will be ready for when we add more explosive variations to the burpee! #Spartan30 #SpartanCoaching #SpartanTraining | Coach Casey | Facebook