What I Eat After Chest Day: Calorie Breakdown
0:22
TikToksmaev_official
What I Eat After Chest Day: Calorie Breakdown
Discover the post-workout meal that fuels my gains: pasta, chicken, salad, and more! #andreysmaev #bulking #bodybuilding Andrey Smaev(@smaev_official). NOCTURNE(Ultra Slowed) - CASAP. Guess how many calories all of this. - Code: SMAEV1 for all @BuckedUp supplements! - #gymtok #bodybuilding #bulking #food #andreysmaev
39.9M views4 months ago
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You do NOT need to do all of these exercises in one back workout. This video is showing every back exercise I use, not one single session. If you train back twice a week, split them up. For example: • Back Day 1: 3 exercises • Back Day 2: 3 different exercises Or alternate them however you like. The goal is to hit your back from different angles over the week, not cram everything into one workout. If you’re a beginner, even 2-4 solid back exercises with good form and progressive overload is more
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