Only Got 20 Mins? Try My Full Body Dumbbell Shred 🔥 (Quick & Effective!)
0:45
YouTubeJasmine Dawn
Only Got 20 Mins? Try My Full Body Dumbbell Shred 🔥 (Quick & Effective!)
Short on time but still want to feel like a badass in the gym? Here’s my go-to 20-min full body dumbbell circuit that hits everything: Glutes Hamstrings Quads Shoulders Back Core The Workout: • x10 Dumbbell Deadlifts • x10 Arnold Press • x10 Reverse Lunges (each leg) • x10 Dumbbell Rows • x20 Russian Twists 💥 Rest 60 secs ...
4.3K views6 months ago
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Intense Lower Body Workout with Glute-Focused Moves
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Intense Lower Body Workout with Glute-Focused Moves
marissaayerss
The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets Curl press Row curl Pull complex Crush complex Front/lateral raise Pec Dec Triceps extension Zottman curl X3 #upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Move Daily Fitness
1:02
234.7K views
The perfect 9 upper body compound exercises!! Put all of these together for 3 sets
Move Daily Fitness
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