16K views · 1.2K reactions | #Ballet on the shoulder? Just witnessed the most mind-blowing acrobatic performance! The female gracefully danced ballet on the male's shoulders, spinning with ease. It was a seamless blend of strength and grace. #StreetPerformance #Acrobatics #Chinese (cr. sunyina0810) | T-Time HK | Facebook
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16K views · 1.2K reactions | #Ballet on the shoulder? Just witnessed t…
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24K views · 167 reactions | HOLD YOUR SHOULDERS AND BACK - NO EFFORT...
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10K views · 124 reactions | Struggling to balance your arabesque? Here’s the key: Keep your shoulder blades perpendicular to the floor. This alignment stabilizes your upper body, giving you better control and a cleaner line. Skip the tilt, focus on your posture, and watch your arabesque improve! 並✨ | Runqiao Du Ballet Coaching | Facebook
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10K views · 124 reactions | Struggling to balance your arabes…
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23K views · 187 reactions | Your head should sit on the neck and aligned with the shoulders—not pushed forward. If your head leans too far forward, it throws off your balance and affects your overall line. Plus, it just doesn’t look polished. Keep your neck long, your chin slightly lifted, and your head centered. A well-placed head gives your posture strength and elegance. Stay aligned! ✨ Comment the word STAR to learn more ballet techniques. | Runqiao Du Ballet Coaching | Facebook
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18K views · 141 reactions | Reminder to OPEN YOUR ELBOWS so that ⏭️ your shoulder blades CLOSE ✅ If you do this properly - you’re already 90% good to go! Send this video to a fellow ballet dancer who needs to see this reminder! Interested in our in-person ❄️/ intensives? Learn more at https://runqiaodu.com/ducon/ or click the link in our bio! | Runqiao Du Ballet Coaching | Facebook
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27K views · 710 reactions | This ballerina dances atop her partner's shoulders with elegance and graceful coordination during a performance that blends acrobatics with ballet. #FunChina | China Plus Culture | Facebook
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Your arms in ballet should be held by your back—not just your shoulders or hands. Watch what happens when the back disengages... everything drops. But once the shoulder blades connect and the back is active, the arms find real support. Only in that state can the arms be held properly. | Runqiao Du Ballet Coaching
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