Discover the Best Training Plans Video for Endurance
Discover the Best Training Plans Video for Endurance
Oct 7, 2023
8020endurance.com
About Us | 80/20 Endurance
About Us | 80/20 Endurance
Sep 29, 2020
8020endurance.com
Strength Library
Strength Library
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8020endurance.com
80/20 Zone Calculator | Heart Rate and Pace | 80/20 Endurance
80/20 Zone Calculator | Heart Rate and Pace | 80/20 Endurance
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8020endurance.com
1.1K views · 31 reactions | My stomach is in bits after a hard training day, what is happening? In 80/20 training what counts as 80, and what counts as 20? Do I need expensive electrolyte tabs to stay hydrated? How do I get back on program after illness? How can I tell if I’m ready for a 70.3? Mark & James answer your latest #gtncoachescorner questions! | Global Triathlon Network | Facebook
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1.1K views · 31 reactions | My stomach is in bits after a hard trai…
1.1K views1 month ago
FacebookGlobal Triathlon Network
26K views · 53 reactions | What if we told you that to get faster, then you need to ease off in a majority of your training. Also known as polarised training, the idea is to spend 80% of your time working out at a low intensity, and 20% at a high intensity. Here's Mark with what’s it all about, why do it, and does it even work?! | Global Triathlon Network | Facebook
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26K views · 53 reactions | What if we told you that to get faster, then yo…
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FacebookGlobal Triathlon Network
Look, I’m not saying that no one should follow the 8020 training ratios. However, it’s not a suitable training method for many athletes and it is modelled on elite high mileage runners. We shouldn’t always approach our own training with the same outlook. So, who is 8020 training most suitable for in my opinion? People who are susceptible to injury definitely. People who want to get their mileage up with caution. People who don’t necessarily enjoy speed sessions or pushing themselves. People who
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