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To heal deep shame when you have ADHD, you must take this two-step approach. First, you must understand where that shame came from. You were wired differently at baseline, and the unfiltered version of you may have been repeatedly misunderstood, corrected, or rejected. It was never that your neurochemistry was wrong or that you were simply “too much.” Often, the environment around you was not equipped to understand your differences, leaving you with core beliefs that keep you stuck in shame. Thi
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