Stitches: Here's what to do if you get a side stitch when running
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Side stitches affect up to 70% of all runners. If you’ve ever suffered from a sharp, shooting pain in your side in the middle of your run, you know how awful it is. On today’s Run to the Top Podcast, we go into the science of side stitches. You’ll learn: ✔ which runners are most susceptible to them ✔ what you can do to prevent them, and ✔ how to deal with a side stitch on the run This will be a super helpful episode if you’ve ever suffered from side stitches or if you never want to. 🔈 Listen to
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