Traps grow with high tension, obviously. That’s why the strongest dudes usually have huge traps. But they also grow well with a big stretch, much like other muscles. For this reason unilateral movements work great. The protraction and depression of one shoulder blade isn’t limited by the other. It also allows you to internally rotate the humerus. This ensures that the stretch of the lat doesn’t limit the stretch of the trap. That’s one reason snatch grip work is so effective for the traps, the i
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More than 100 traps and genetic testing are some of the latest tools Biosecurity New Zealand is using to hit back against the threat of yellow-legged hornets. A total of six hornets have been found, including four queens and two males. Three of the queens were found in Glenfield, and the other was in nearby Birkdale on Auckland's North Shore. There are fears the hornet could impact the agriculture sector, including the honey industry, as it hunts honeybees. Full story ⬇️ | RNZ
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