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2. Stress Explained: What It Is and How It Affects Your Body

YouTubeFire and Tempest

2. Stress Explained: What It Is and How It Affects Your Body

Stress is often seen as normal in our busy lives — but left unchecked, it can damage both mind and body. In this short video, we explain what stress really is, the symptoms you need to watch for, and simple ways to manage it. Recognizing stress early is the first step to reclaiming balance and protecting your health.

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