Pumpernickel's Secret Ingredient Doctors Won't Tell You #shorts #health #nutrition
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Pumpernickel's Secret Ingredient Doctors Won't Tell You #shorts #health #nutrition
234 views5 months ago
YouTubeShadow Banne
lunch benefits: Pumpernickel bread — fiber, whole grains, manganese, selenium, B vitamins. Organic hummus — plant-based protein, fiber, folate (B9), iron, healthy fats. Sardines — omega-3 fatty acids, protein, vitamins B12 and D, calcium, selenium. Arugula — vitamins K, A, C, folate (B9), antioxidants. Fermented cabbage — vitamins C and K, fiber, lactic acid bacteria (depending on preparation). #lunchidea #hormones #guthealth #probiotics #healthydiet
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lunch benefits: Pumpernickel bread — fiber, whole grains, manganese, selenium, B vitamins. Organic hummus — plant-based protein, fiber, folate (B9), iron, healthy fats. Sardines — omega-3 fatty acids, protein, vitamins B12 and D, calcium, selenium. Arugula — vitamins K, A, C, folate (B9), antioxidants. Fermented cabbage — vitamins C and K, fiber, lactic acid bacteria (depending on preparation). #lunchidea #hormones #guthealth #probiotics #healthydiet
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Pumpernickel Bread Blood Sugar Effects #bloodsugar #bread #shorts
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Pumpernickel Sourdough Bagels (6) If you’re intimidated by pumpernickel bagels, you’re going to love this recipe. It’s simple, straightforward, and basically foolproof. Ingredients • 220g water • 166g active starter • 556g bread flour (or high protein AP) • 27g turbinado sugar • 27g maple syrup • 11g salt • 12g cocoa powder • 45g molasses • 5g caraway seed Method Mix water starter, then add remaining ingredients and mix until combined. Knead briefly into a ball. Cover and rest 1 hour. Knead agai
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