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My Testosterone doubled 2x. When I Stopped Doing THIS ⬇ Most guys are accidentally destroying their testosterone every single day. Not from alcohol. Not from junk food. From habits that feel completely normal. Here’s what I stopped doing and what actually changed: 1. Stopped training like a bodybuilder,Skinny-fat guys don’t have a muscle problem first. They have a hormone problem. High volume training spikes cortisol and cortisol is testosterone’s worst enemy. Less volume. More compound. More re
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