Morning softness break while you wait for ☕️ Follow along. Every moment is an opportunity to soften. To not suffer a bad position. To move well. To notice how you feel. To notice what’s happening around you. To respond with care. | Tara Stiles
Morning softness break while you wait for ☕️ Follow along. Every …
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A little routine with big feeling. Stay soft and enjoy. | Tara Stiles
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A little routine with big feeling. Stay soft and enjoy. | Tara Stiles
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Full Body Yoga Routine | The Yoga Solution With Tara Stiles
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Dancing under the careful guidance of master @riqueuresti @officialcosmobody routine in between @stralanyc classes. Happy Sunday! | Tara Stiles
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Softness has helped me stay calm and grateful when things are going great and calm and clear minded when things are challenging. There is a real beautiful lesson there in staying open, curious, and present for it all. You never know what rainbows are waiting for you. | Tara Stiles
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Softness has helped me stay calm and grateful when things are goin…
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✨ Use the force, my friends, for good. Practice unweighting before you walk. Put something down before you pick something else up. Ease doesn’t come from pushing harder, it comes from coordination practice. We chase flashy, but the real magic is simple. These practices let us look at ourselves, see our habits, and choose positive, lasting change. #stralayoga #livingsoftly #selfcare #wellnessjourney #healthyhabits | Tara Stiles
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✨ Use the force, my friends, for good. Practice unweighting befor…
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What if the secret to wellness isn’t pushing harder — but softening into ease? This week on Life Happens with Barb & Michelle, we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmony. Episode Topics: 💛 Finding peace by reconnecting with your body and mind 💛 Transforming anger into pu
What if the secret to wellness isn’t pushing harder — but softening in…
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