Symptoms of anxiety and how to know when you need help | Cultivating Health
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Normal vs Severe Anxiety Symptoms Distinguishing between normal and severe anxiety symptoms is key to understanding when to seek help. Here's a concise comparison: Normal Anxiety Symptoms: - Temporary Nervousness: Common in new or stressful situations, but subsides once the situation is familiar. - Manageable Physical Discomfort: Such as butterflies in the stomach when facing tough conversations or decisions. - Realistic Fears: Appropriate responses to actual threats, which don't overly hinder d
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