1.2K views · 30 reactions | HIITMill & HIITMill X AND YOU THOUGHT OUR...
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AND YOU THOUGHT OUR STAIRS WERE TOUGH From the makers of the toughest workouts in the gym, comes the HIITMill & HIITMill X. Unlike a standard treadmill, these machines are self-powered speed and strength training tools designed to build explosive power when used in a High-Intensity Interval Training program. These High-Intensity machines deliver an effective resistance training platform that captures the benefits of speed and agility training, lateral training and sled training. Users can now pu
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Theresa Sophie Weber | Fettabbau | Muskelaufbau | Gym Tipps on Instagram: "Beste Alternative zum Stairmaster ! Cardio nach dem Krafttraining muss weder hart noch extrem sein, um sinnvoll zu sein. Ein gleichmäßiges, moderates Tempo mit Steigung auf dem Laufband kann die Fettverbrennung unterstützen, ohne den Körper unnötig zu stressen 💪🏽 Auch nach einem Legday ist diese Form von Cardio absolut möglich, solange die Intensität bewusst gewählt wird und nicht in Richtung Ausbelastung geht, sonst wi
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