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stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok
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stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok
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TikTokby_allonsss
Middle Split Made Easy 🫶
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Middle Split Made Easy 🫶
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All I wanna do is the splits #gym #flexible | gym
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If you’ve ever seen that mini hurdle with a pad around your gym, that’s a Bulgarian split squat stand. If you find using a bench to be at an awkward height, the bulg split squat stand could be a better option since you can adjust the height… that said I’d recommend placing some plates by the feet so it doesn’t shift around mid set. #fyp #fitness #gym #bodybuilding
12.2K views3 weeks ago
TikToktylerpath
0:56
My Current Split Right Now. This is what I like and I’m running. Here is the full breakdown below if you want to save it and try it❤️ PUSH (Chest) •Barbell Bench or Machine press 2x5-7 •Incline Smith 2x5-7 •Peck Deck 1x6 (Tricep) •Skull Crusher or weighted Dip 2x5-7 •Single Arm push down 2x6 (Shoulder) •Shoulder Press 2x6 •Side delt Raises 1-2x6-8 PULL (Back) •Lat Pulldown 2x5-7 •Single arm pulldown 2x6 •Tbar Row 2x5-7 •Rear delt pulls 1x7 (Bicep) •Cable hammer curl 2x6 •Preacher curl 1x7 LEGS (
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TikTokjackbolognone
0:22
Mucha gente intenta conseguir el split… pero se olvida de trabajar esto 👀 Movilidad de cadera y mayor movilidad en la cadena posterior te ayudará a: ✨ Acercarte al split de forma segura. ✨ Mejorar tu movilidad y calidad de movimiento. ✨ Reducir el riesgo de lesiones. ✨ Ganar más control y rango de movimiento. ✨ Mejorar tu rendimiento en tus entrenamientos. #flexibility #mobility #split #stretching
1.3M views2 months ago
TikToklidiaagracia
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#flexi_g1 #flexibility #contortion #splits #gratefulheart | flexibility
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Pangaea Explained: What Was the Ancient Supercontinent Like?
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TikTokthebrainmaze
1:10
Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I
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TikTokjacoboestreichercoaching
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