#flexi_g1 #flexibility #contortion #splits #gratefulheart | flexibility
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#flexi_g1 #flexibility #contortion #splits #gratefulheart | flexibility
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TikTokflexi_g1
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day 1 of me realizing I need to get my splits back | split
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U Splitu auti i ljudi jedva prolaze, šahtovi izbijeni, nastao 'slap' #24sata #split #poplava #nevrijeme
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🌧⛈Kaotične snimke jutros nam pristižu iz svih splitskih kvartova. 🎯Na raskrižju na splitskom ‘pazaru‘ bila je ogromna poplava,‘ izbijena‘ je i šahta. 📌 Splitske prometnice potpuno su poplavljene, vožnja je postala gotovo nemoguća, opasna, a neki od automobila, kako vidimo na snimkama, ostali su zarobljeni... #kisa #poplava #split #dalmacija
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LE MEILLEUR SPLIT ? Comment répartir tes groupes musculaires dans la semaine ? Il existe énormément de possibilités. Dos/biceps, pecs/triceps, pecs/biceps, dos/triceps… Je t’explique ce que je préfère et pourquoi. Quand tu fais le dos, tes biceps travaillent déjà. Même chose pour les triceps avec les pectoraux. Si les bras sont une priorité, je préfère donc inverser les associations pour les travailler plus frais. Sur 4 séances, voilà un split que je trouve intéressant : Jour 1 : Pectoraux / bic
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Stick to the basics😎 You don’t need a million fancy exercises to make progress. Find what works for you, then get better at it. Every basic exercise has progressions and regressions. You just have to find the right one for you :) These are the exercises that work best for me🥰 Not sure which exercises are right for you or how to progress and regress them? Feel free to drop me a DM💌 I’d love to help you find what works for you 🤍 #middlesplit #mobilitytraining #hipmobility #flexibilitytraining
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TikToklena_abuela
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