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healthyrecipesblogs.com
Easy 20-Minute Sole Meunière Recipe - Healthy Recipes Blog
Ready in 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor without overpowering them.
Mar 7, 2022
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Presented by Food My Muse Sole Meunière Ingredients: 4 petrale or dover sole fillets (I’m using deboned). 4 tbsp clarified butter. 4-5 tbsp unsalted butter. 2 tbsp capers 1 tsp caper juice. 1.5 tsp tamari. 2 tbsp parsley (chopped). 1 lemon (zest and to taste for the juice). 1/2 cup flour. 1 tsp seasoned salt. Instructions 1. Pat dry the fish well. 2. Mix the flour and seasoned salt. 3. Coat the fillets on both sides with the flour and shake off excess. 4. Place on a sheet pan and refrigerate 15-
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