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Hi, it's Juliana! I'd like to keep today's post simple. The last time I talked about sleep deprivation, I got a bunch of messages from people asking: “Is this really abuse?” If this is something you've gone through and you're not convinced it's abuse, I understand. I wasn't sure about it for a while too. But then I learned the following: Sleep deprivation was used by the CIA as an interrogation technique. Then in 2009, President Barack Obama signed an executive order that banned it, along with s
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TikToknarcissisticpartners
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Your sleep doesn’t start when your head hits the pillow. What you do in the hours beforehand matters. Scrolling in bed, stimulating content, alcohol, a huge late meal and an inconsistent bedtime can all make quality sleep harder to achieve. And no, you don’t need a complicated 12-step nighttime routine. Start with the basics. Keep your sleep and wake times reasonably consistent. Finish larger meals a few hours before bed when possible. Keep the bedroom dark, cool and quiet. Get off your phone in
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Short videos

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4 simple steps to get you back to sleep fast.
457.5K viewsMay 28, 2022
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