Silver Sneakers program keeps seniors fit and active for free
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YouTubeWBIR Channel 10
Silver Sneakers program keeps seniors fit and active for free
Most people age 65 and up have Silver Sneakers included with their health insurance. The free workout program has online and in-person classes across the country. More stories, here: https://www.wbir.com/ Subscribe to WBIR for exclusive content: https://www.youtube.com/c/WBIR10 WBIR Channel 10 in Knoxville, Tennessee produces award-winning ...
4.9K viewsJan 26, 2022
Silversneakers Full Body Workout
Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
1:34
Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
FacebookSilverSneakers
17.7K viewsJun 13, 2019
64K views · 268 reactions | FULL BODY WORKOUT  Circuito #1 3 Rounds 1- Kettlebell Squats 15 reps 2- Dumbbell Row 15 reps 3- Squat Press 15 reps 4- Scissor squats 20 reps Circuit #2 x 4 1- Kettlebell Romanian Deadlift 12 reps 2- Squat to Front Raise 12 reps 3- Overhead Plate Squats 10 reps .... Cre: @thelmaortigoza #fullbodyworkout #workout #fitnessmotivation #motivation #mindset #homeworkout #quickworkout #upperbodyworkout #focus #yopuedo #befitbythelma | Gym Fitness | Facebook
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64K views · 268 reactions | FULL BODY WORKOUT  Circuito #1 3 Rounds 1- Kettlebell Squats 15 reps 2- Dumbbell Row 15 reps 3- Squat Press 15 reps 4- Scissor squats 20 reps Circuit #2 x 4 1- Kettlebell Romanian Deadlift 12 reps 2- Squat to Front Raise 12 reps 3- Overhead Plate Squats 10 reps .... Cre: @thelmaortigoza #fullbodyworkout #workout #fitnessmotivation #motivation #mindset #homeworkout #quickworkout #upperbodyworkout #focus #yopuedo #befitbythelma | Gym Fitness | Facebook
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10.5M views1 week ago
723K views · 9.7K reactions | Full body workout!! do these exercise with 2 dumbbells only (I was using 5kgs) 15 reps | 3-4 sets | Try to increase reps each set if you can if you are using the same weight  #fyp #reelsvideoシ #viralfypシ #fyp #motivation #trending #viralfyp #fitness | FitwithCarla | Facebook
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723K views · 9.7K reactions | Full body workout!! do these exercise with 2 dumbbells only (I was using 5kgs) 15 reps | 3-4 sets | Try to increase reps each set if you can if you are using the same weight  #fyp #reelsvideoシ #viralfypシ #fyp #motivation #trending #viralfyp #fitness | FitwithCarla | Facebook
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