19K views · 571 reactions | Thank you for being our inspiration...
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19K views · 571 reactions | Thank you for being our inspiration...
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The overhead press is a great way to keep your shoulders healthy and strong. For today’s Work Out Your Way Challenge, follow along as SilverSneakers Master Trainer Andi breaks down the move. Plus, to work out with us live, check out: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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The overhead press is a great way to keep your shoulders healthy an…
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81K views · 765 reactions | This week’s strength move for walkers: the row. This exercise strengthens your upper back. Not only does that enhance your walking form, but it improves your posture too! silversneakers.com/mpchallenge | SilverSneakers | Facebook
1:15
81K views · 765 reactions | This week’s strength move for walkers…
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46K views · 403 reactions | We're excited to kick off 2022 together! Join our Make Your Move Challenge to recharge your routine and have fun. https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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46K views · 403 reactions | We're excited to kick off 2022 together! J…
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Don’t let the name scare you. The deadlift is a terrific exercise to strengthen your backside and help you maintain function through the years. Even better, you can start with a seated variation. For today’s Work Out Your Way Challenge, follow along as SilverSneakers Master Trainer Andi breaks down this move. | SilverSneakers
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Don’t let the name scare you. The deadlift is a terrific exercise to str…
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Ready to move and groove? 💃🏻 For today’s Work Out Your Way Challenge, try this fun cardio dance segment. All you need is clear, open floor space. Plus, for full-length classes, check out: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Ready to move and groove? 💃🏻 For today’s Work Out Your Way Challe…
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19K views · 623 reactions | For today’s Work Out Your Way Challenge...
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We've packed our 7-Day Move Better, Feel Better Challenge with …
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Need a calorie-burning workout that’s also gentle on joints? Look …
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Say 'bye-bye' to stiffness with this 6-minute routine. | SilverSneakers
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