How can you work on achieving the splits?👇🏼 Achieving the splits requires PATIENCE and CONSISTENT effort. I get it! After over 13 years of practicing yoga, I’m JUST NOW starting to get enough flexibility to get somewhere with my splits splits! The thing is, we want to do this safely 🫣 One common mistake I see pretty often is practitioners forcefully splaying their pelvis open in an attempt to reach the floor, which can strain the sacroiliac joints (SI joints) and can lead to a LOT of discomfo
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How can you work on achieving the splits?👇🏼 Achieving the splits requir…
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Splits, how do you learn safely and what exercises do you use?
Splits, how do you learn safely and what exercises do you use?
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gymnasticstools.com
Beginner Routine for Middle Splits 🔥 Building strength here & allowing your nervous system to feel safe in deeper ranges takes time. Also, adding in pelvic tilts to wall straddle and frog pose is chefs kiss 🙏🏽 Progress in middles has been slower for me but I’m NOT going to stop until I get them so stay tuned 👀 Want all my beginner splits workouts? Join The Splits Project ⚡️ Comment: SPLITS | The Splits Project
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