did my longest interval of jogging yet 🥹 and after playing basketball in the heat for an hour 🔥 i went superrrrr slow and tried to remember what you all said in my last video about breathing in through the nose and counting to 3 and then out through the mouth and counting to 3 and oh my gosh it was amazing! huge win 🥹 • • • • #dailywalk #jogger #runningjourney #betterhabits #plussizefitnessjourney #balancedlifestyle #lowimpactmovement #strongisnotasize #fitnessisforeveryone #consistencyiskey
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