4 Easy Moves to Release Shoulder & Neck Tension and Improve Blood Flow in Just 5 Minutes
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YouTubeFitness Happy Time
4 Easy Moves to Release Shoulder & Neck Tension and Improve Blood Flow in Just 5 Minutes
Feeling stiff, dizzy, or numb in your neck and shoulders? This 5-minute daily shoulder & neck routine is perfect for you! 💪 With just 4 simple moves, 20 reps each, 4 sets, you can: Release shoulder and neck tension Reduce dizziness and numbness Improve posture and mobility Feel energized and refreshed No equipment needed – do it right at ...
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