🧘‍♂️ Nadi Shodhana Pranayama – Calm Your Mind & Balance Your Energy ✨Alternate nostril breathing helps purify your energy channels, reduce stress, and bring inner peace. Try this every morning for 5 minutes 🌿💌 Join my online yoga classes! DM me on Instagram @yoga_by_girish for schedule & fees. #nadishodhana #pranayama #yogabyGirish #yogainindia #breathingexercise #mindfulness #yogapractice #relaxation #stressrelief #mentalpeace #yogaforbeginners #spiritualgrowth #wellnessjourney #reelitfeelit
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🧘‍♂️ Nadi Shodhana Pranayama – Calm Your Mind & Balance Your Energy ✨Alternate nostril breathing helps purify your energy channels, reduce stress, and bring inner
YogabyGirish. YogabyGirish · Original audio. 🧘‍♂️ Nadi Shodhana Pranayama – Calm Your Mind & Balance Your Energy Alternate nostril breathing helps purify your energy channels, reduce stress, and bring inner peace. Try this every morning for 5 minutes 🌿💌 Join my online yoga classes! DM me on Instagram @yoga_by_girish for ...
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