How does muscle mass contribute during menopause: 1. Maintaining Metabolism: Muscle mass helps maintain a higher metabolic rate, which is important as menopause often leads to a decrease in metabolism. Preserving muscle can help prevent weight gain, which is common during menopause due to hormonal shifts and reduced activity levels. 2. Bone Health: Muscle strength is closely linked to bone health. Resistance exercises that build muscle can help slow down bone density loss, which is a major conce

Feeling stiff and creaky and wondering if it’s just your age or related to menopause? This week I take a look at why you can be more prone to muscle stiffness during perimenopause and menopause and what you can do to help yourself. To help ease muscle aches and pains and stiffness you can try A.Vogel's Atrogel Arnica gel. | We Talk Menopause