How To Calculate Your Biological Age - Dr. Alexis Shields
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Your Metabolism Doesn’t Slow Down As You Age
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Your metabolism doesn’t slow down just because you age and science proves it. A large study published in Science (PMID: 34385400) found that when you adjust for lean mass, metabolic rate stays remarkably stable from ages 20 to 60. So what actually changes? Not your metabolic “speed”… but your muscle mass. Most people naturally lose lean tissue over time, especially if they’re not strength training. Less muscle = lower daily energy burn = the feeling that your metabolism has “slowed.” Even throug
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