Better than zero exercises: March in Place bringing your knees to waist level or to where you can. March for 30 seconds, rest for 10, and keep repeating until the timer hits 5 minutes. This will help improve everything listed above. This is an alternative to your daily walk when you can’t go outdoors, or if you’re too busy to take a stroll. Anything is better than nothing so let’s keep it moving. ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com
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