Mamacita's Mexican Restaurant 290 on Reels
Mamacita's Mexican Restaurant 290 on Reels
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Feliz Lunes, Mamacitas! It’s always important to find a balance between light and heavy weights in your workouts to keep things interesting and challenging. Mixing exercises with ankle weights, bands, and body weight along with heavy strength lifting can really help you connect a little more w your muscles. Today’s workout included these moves and it felt amazing ✨✨ Your core definitely had to work harder 💪🏼 My ankle weights are 5 lbs. 12 reps for 3 rounds Remember, don’t skip Monday! Keep pus
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